As we approach the upcoming COVID-19 and flu season, it's essential to take proactive steps to manage chronic illnesses effectively. For...

New Mexico, like much of the world, is experiencing an increase in COVID-19 cases this summer.

Constipation is a common issue among seniors, affecting daily comfort and overall health. As we age, changes in diet, physical activity,...

For adults over 65, staying hydrated is essential

As we age, our bones naturally become thinner and weaker, increasing the risk of osteoporosis, especially in women over 65. Osteoporosis...

How to determine if Medicare Medigap or Advantage is best for you

Seems like these days, allergy season just doesn't want to take a break. It used to be easy to predict when it would hit, but with the...

Sleep plays a crucial role in the overall health and well-being of individuals, and this is particularly true for seniors. As we age, our...

February is known as National Heart Month, a time to raise awareness about the importance of cardiovascular health. For seniors, taking...

Physical activity is crucial for individuals of all ages, and it becomes even more important as we grow older. Staying active can have a...

he holiday season is often portrayed as a time of joy and celebration, but for many seniors, it can be a challenging and stressful time....