Managing Chronic Illnesses During the Upcoming COVID/Flu Season
As we approach the upcoming COVID-19 and flu season, it's essential to take proactive steps to manage chronic illnesses effectively. For...
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Ascent
Medical Group
Dr. Brian Mathwich
Aug 252 min read
COVID Update - 2024
New Mexico, like much of the world, is experiencing an increase in COVID-19 cases this summer.
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Dr. Brian Mathwich
Jul 302 min read
Understanding and Managing Constipation In Seniors
Constipation is a common issue among seniors, affecting daily comfort and overall health. As we age, changes in diet, physical activity,...
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Dr. Brian Mathwich
Jun 271 min read
How Seniors Can Stay Hydrated During The Summer Months
For adults over 65, staying hydrated is essential
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Dr. Brian Mathwich
May 302 min read
How To Treat Osteoporosis In Seniors
As we age, our bones naturally become thinner and weaker, increasing the risk of osteoporosis, especially in women over 65. Osteoporosis...
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Ascent Medical Group
Apr 272 min read
Medicare Medigap vs Advantage
How to determine if Medicare Medigap or Advantage is best for you
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Ascent Medical Group
Apr 12 min read
Is It Seasonal Allergies or a Cold?
Seems like these days, allergy season just doesn't want to take a break. It used to be easy to predict when it would hit, but with the...
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Ascent Medical Group
Feb 295 min read
How Seniors Can Have Better Sleep Hygiene
Sleep plays a crucial role in the overall health and well-being of individuals, and this is particularly true for seniors. As we age, our...
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Ascent Medical Group
Feb 44 min read
National Heart Month: 12 Tips for a Healthy Heart in Seniors
February is known as National Heart Month, a time to raise awareness about the importance of cardiovascular health. For seniors, taking...
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Ascent Medical Group
Jan 14 min read
The Importance of Physical Activity for Seniors
Physical activity is crucial for individuals of all ages, and it becomes even more important as we grow older. Staying active can have a...
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Ascent Medical Group
Dec 6, 20235 min read
Managing Holiday Stress and Mental Health in Seniors
he holiday season is often portrayed as a time of joy and celebration, but for many seniors, it can be a challenging and stressful time....
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