As we approach the upcoming COVID-19 and flu season, it's essential to take proactive steps to manage chronic illnesses effectively. For many, the combination of these viral threats can pose significant health risks, especially for older adults and those with pre-existing conditions. As a geriatric doctor, I want to share some practical advice to help you navigate this challenging period with confidence and care.
Chronic illnesses such as diabetes, heart disease, chronic obstructive pulmonary disease (COPD), and others can weaken your immune system, making you more susceptible to infections like COVID-19 and the flu. These infections can exacerbate your existing conditions, leading to complications that may require hospitalization. Therefore, it's crucial to be vigilant and take preventive measures to protect your health.
One of the most effective ways to protect yourself from both COVID-19 and the flu is to get vaccinated. Here are some key points to consider:
COVID-19 Vaccine: Ensure you are up to date with your COVID-19 vaccinations, including the newly released vaccine against the KP.2 variant. While the vaccines do not prevent the disease, they have been shown to reduce the severity of illness and the risk of hospitalization.
Flu Vaccine: The flu vaccine is updated annually to match the most common strains of the virus. Getting your flu shot can significantly reduce your risk of contracting the flu and experiencing severe symptoms.
Pneumonia Vaccine: If you haven't already, consider getting the pneumococcal vaccine, which can protect against pneumonia, a common complication of both COVID-19 and the flu.
Managing chronic illnesses during the COVID-19 and flu season can be stressful. It's essential to prioritize your mental health and well-being. Here are some tips:
Stay Connected: Maintain social connections with family and friends through phone calls, video chats, or socially distanced visits. Social support is vital for mental health.
Practice Relaxation Techniques: Engage in relaxation techniques such as deep breathing, meditation, or mindfulness to reduce stress and anxiety.
Seek Professional Help: If you are feeling overwhelmed, consider seeking support from a mental health professional. Many providers offer telehealth services.
Managing chronic illnesses during the COVID-19 and flu season requires a proactive and comprehensive approach. By getting vaccinated, maintaining a healthy lifestyle, monitoring your health, practicing good hygiene, staying informed, prioritizing mental health, and planning ahead, you can protect yourself and reduce the risk of complications.
Remember Leah, Anjelik and I are here to support you every step of the way.
If you have any questions or concerns, give us a call at; 505-930-5065.
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