Constipation is a common issue among seniors, affecting daily comfort and overall health.
As we age, changes in diet, physical activity, and medications can contribute to this problem. Here’s a guide to help you understand and manage constipation effectively.
What is Constipation In Seniors?
Constipation involves infrequent bowel movements, difficulty passing stools, or a sensation of incomplete evacuation. For seniors, this can lead to discomfort, bloating, and more severe health issues if not addressed.
Diet: A low fiber intake is a significant factor. Fiber helps bulk up and soften stools, making them easier to pass.
Hydration - Not drinking enough water can make stools hard and difficult to pass.
Physical Activity - A sedentary lifestyle can slow down the digestive system.
Medications - Some medications, including pain relievers and certain blood pressure drugs, can cause constipation.
Health Conditions - Conditions like diabetes, Parkinson’s disease, and thyroid disorders can also contribute to constipation.
Prevention and Management
Diet -
Increase Fiber Intake: Aim for 25-30 grams of fiber daily. Good sources include fruits, vegetables, whole grains, and legumes.
Stay Hydrated: Drink plenty of water throughout the day to help keep stools soft. To help with hydration, especially in dry areas like Santa Fe, keep a pitcher of water in the fridge with at least 1.5 liters (60 ounces). Fill your portable water bottle from this pitcher to track your intake and ensure you drink enough by the end of the day.
Physical Activity -
Regular Exercise: Engage in regular physical activity, such as walking, to help stimulate bowel function.
Over-the-Counter Remedies: According to the American Academy of Family Physicians, the American Geriatric Society, and the American College of Gastroenterologists, several over-the-counter remedies can help:
Bulk-Forming Agents - Products like psyllium (Metamucil) increase stool bulk and help it pass more easily.
Stool Softeners - Docusate sodium (Colace) can help soften stools, making them easier to pass.
Osmotic Laxatives - Polyethylene glycol (MiraLAX) and lactulose draw water into the bowel, softening stools and promoting bowel movements.
Stimulant Laxatives - Senna (Senokot) and bisacodyl (Dulcolax) stimulate the bowel to help move stools along. These should be used sparingly to avoid dependence.
If any of the following occur give us a call and we will get you scheduled for an evaluation:
If constipation persists for more than a few weeks OR
If you experience severe pain, blood in your stools, or unexplained weight loss. Persistent nausea, vomiting or loss of appetite.
By making a few simple lifestyle changes and using appropriate over-the-counter remedies, managing constipation can become more straightforward, enhancing your overall well-being.
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